Basic Health Principles

Nutrition is the foundation of health; however, how many of you know if your body has sufficient macro and micro nutrients. A good nutritional balance requires an optimal nutritional input such as whole food diet, gastrointestinal health such as optimal flora, and proper bowel movement. The only way to determine such a balance is with proper testing and expert guidance.

Toxins are now tracked as a major cause of heart disease, cancer, weight gain, and neurological problems such as Alzheimer’s and Parkinson’s disease. Many factors including flora population, good mitochondrial function, optimal function of various organs such as liver, gallbladder, kidney, and lung.

Musculoskeletal balance is the key of successful young living and is more than a health club membership. We use osteopathic and traditional Chinese principles and treatment to maintain body homeostasis.  We also take into consideration of body composition, strength, flexibility, bone strength, aerobic capacity and joint health - in order to design a practical program that fits into your life routine.

Hormonal balance is the critical component of health. Many of our body and cellular functions rely on an optimal level and balance over 7 key hormones in order to maintain energy, sleep, sexuality, endurance, bone strength, joint health, and mental focus.